Description

SLEEP SCORE AND INSIGHTS

BATTERY LIFE (SMARTWATCH MODE): Up to 11 days

DAILY SUGGESTED WORKOUTS: Yes (7 days)

PULSE OX BLOOD OXYGEN SATURATION: Yes (spot-check, during sleep, all day)

GARMIN PAY™

MUSIC STORAGE

WATCH DISPLAY TYPE: AMOLED (optional always-on mode)

TOUCHSCREEN

WATCH WATER RATING: 5 ATM

General

LENS MATERIAL: Chemically strengthened glass

BEZEL MATERIAL: Fibre-reinforced polymer

QUICK RELEASE BANDS: Yes (20 mm, Industry standard)

STRAP MATERIAL: Silicone

PHYSICAL SIZE: 43 x 43 x 11.6 mm

Fits wrists with a circumference of 126-203 mm

WEIGHT: 39 g

DISPLAY SIZE: 30.4 mm (1.2″) diameter

DISPLAY RESOLUTION: 390×390 pixels

COLOUR DISPLAY

LARGE FONT OPTION

BATTERY LIFE Smartwatch mode: Up to 11 days

Battery Saver Smartwatch mode: Up to 20 days

GPS-Only GNSS mode: Up to 19 hours

All-Systems GNSS mode: Up to 17 hours

GPS-Only GNSS mode with music: Up to 7 hours

All-Systems GNSS mode with music: Up to 6.5 hours

CHARGING METHOD: Garmin proprietary plug charger

MEMORY/HISTORY: 4 GB

Health & Wellness Monitoring

WRIST-BASED HEART RATE (CONSTANT, EVERY SECOND)

DAILY RESTING HEART RATE

ABNORMAL HEART RATE ALERTS: Yes (high and low)

RESPIRATION RATE (24×7)

FITNESS AGE

BODY BATTERY™ ENERGY MONITOR

ALL-DAY STRESS

RELAXATION REMINDERS

RELAXATION BREATHING TIMER

BREATHWORK

SLEEP: Yes (Advanced)

NAP DETECTION

HYDRATION: Yes (in Garmin Connect™ and optional Connect IQ™ widget)

WOMEN’S HEALTH: Yes (in Garmin Connect™ and optional Connect IQ™ widget)

HEALTH SNAPSHOT

Activity Profiles

GYM: Strength, HIIT, Cardio, Elliptical Training, Stair Stepping, Floor Climbing

WELLNESS: Walking, Pilates, Yoga

INDOOR RUNNING: Treadmill Running, Indoor Track Running, Virtual running

OUTDOOR RUNNING: Running, Outdoor Track Running, Trail Running, Ultra Running

OUTDOOR RECREATION: Hiking

CYCLING: Biking, Indoor Biking

SWIM: Pool Swimming, Open Water Swimming

RACKET SPORTS: Tennis, Pickleball, Padel

Activity tracking features

STEP COUNTER

MOVE ALERTS (DISPLAYS ON DEVICE AFTER A PERIOD OF INACTIVITY; WALK FOR A COUPLE OF MINUTES TO RESET IT)

AUTO GOAL (LEARNS YOUR ACTIVITY LEVEL AND ASSIGNS A DAILY STEP GOAL)

CALORIES BURNED

FLOORS CLIMBED

DISTANCE TRAVELLED

INTENSITY MINUTES

TRUEUP™

MOVE IQ™

GARMIN CONNECT™ CHALLENGES APP Yes (optional Connect IQ app)

Running features

GPS-BASED DISTANCE, TIME AND PACE

RUNNING DYNAMICS

VERTICAL OSCILLATION AND RATIO

GROUND CONTACT TIME AND BALANCE Yes (but not balance)

STRIDE LENGTH (REAL TIME)

CADENCE (PROVIDES REAL-TIME NUMBER OF STEPS PER MINUTE)

RUNNING POWER

PACEPRO™ PACING STRATEGIES

RUN WORKOUTS

RACE PREDICTOR

COURSE- AND WEATHER-SPECIFIC RACE PREDICTOR

FOOT POD CAPABLE

RUN/WALK/STAND DETECTION

Outdoor recreation

POINT-TO-POINT NAVIGATION

BREADCRUMB TRAIL IN REAL TIME

BACK TO START

TRACBACK®

ULTRATRAC MODE

ELEVATION PROFILE

DISTANCE TO DESTINATION

TOTAL ASCENT/DESCENT

REST TIMER (ULTRA RUN ONLY)

AUTO REST

FUTURE ELEVATION PLOT

AREA CALCULATION Yes (via Connect IQ™)

FISH FORECAST Yes (via Connect IQ™)

SUN AND MOON INFORMATION Yes (via Connect IQ™)

Cycling features

COURSES

ALERTS (TRIGGERS ALARM WHEN YOU REACH GOALS INCLUDING TIME, DISTANCE, HEART RATE OR CALORIES)

COMPATIBLE WITH VARIA™ RADAR (REAR-FACING RADAR)

COMPATIBLE WITH VARIA™ LIGHTS

SPEED AND CADENCE SENSOR SUPPORT (W/SENSOR)

Swimming features

OPEN-WATER SWIM METRICS (DISTANCE, PACE, STROKE COUNT/RATE, STROKE DISTANCE, SWIM EFFICIENCY (SWOLF), CALORIES)

POOL SWIM METRICS (LENGTHS, DISTANCE, PACE, STROKE COUNT, SWIM EFFICIENCY (SWOLF), CALORIES)

STROKE TYPE DETECTION (FREESTYLE, BACKSTROKE, BREASTSTROKE, BUTTERFLY) (POOL SWIM ONLY)

DRILL LOGGING (POOL SWIM ONLY)

BASIC REST TIMER (UP FROM 0) (POOL SWIM ONLY)

“REPEAT ON” REST TIMER (POOL SWIM ONLY)

AUTO REST (POOL SWIM ONLY)

TIME AND DISTANCE ALERTS

COUNTDOWN START

UNDERWATER WRIST-BASED HEART RATE